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Sathu Maavu / சத்து மாவு (250g)


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Sathu Maavu is a multigrain, millet based homemade health mix that can be prepared ahead of time and can easily made into sweet or savory porridge. Traditionally it is made by dry roasting a number of grains, millets and nuts until golden brown & fragrant, before being ground into a fine powder.

Awesomeness Inside:

  • Ragi – 10X the calcium of wheat and rice
  • Jowar – naturally gluten free grain and protein rich
  • Foxtail millet – great source of vitamin A, iron, and magnesium
  • Moong dal – best source of plant-based protein, calcium, and dietary fibre
  • Chana dal – low glycemic index
  • Brown rice – more fibre, vitamins, minerals, and antioxidants than white rice
  • Almonds – rich in healthy fats, zinc, vitamin E and iron
  • Made by two mother with traditional wisdom


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Sathu Maavu / சத்து மாவு (250g)
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